Define Enough
Write down the few experiences, relationships, and projects that feel profoundly worthwhile, then estimate what they truly cost in time and money. Naming sufficiency turns vague cravings into boundaries. It also softens fear of missing out by revealing tradeoffs clearly. As your definition stabilizes, you decline distractions effortlessly, buy quality once, and stop outsourcing happiness to the next purchase. Enough becomes a compass, not a cage.